Dt. Harjot kaur

Dt. Harjot kaur is one of the qualified and knowledgeable nutritionist. She is having expertise of more than 10 years in the field of nutrition and dietetics. she practices in sustainable Indian diets and lifestyle changes. She purely deals with therapeutic nutrition, healthy weight loss diets, healthy ways of cooking. And workout plans.

She holds masters in foods and nutrition and with this post graduate diploma in nutrition and dietetics. She completed her graduation in medical with food science and quality control. So we can say that she is dietician as well as food scientist. She has all her work experience in tricity (i.e. Chandigarh, mohali, panchkula). She holds a life membership of Indian dietetics association.

She presented her work on ,“the effects of pesticides and food additives on the human health and how we can reduce the effect”.

She is also practiced on the research topic, “the adolescent obesity and its after effects in the school of urban area of Ludhiana”.

Her considered views about diet “if your diet is right, no need of medicines, but if diet is wrong then be ready for medicines”

According to her, “ diet is a prevention and also help to cure”.

She gives dietary treatment for many of the complications or diseases but few of them are listed below

• Obesity
• PCOS
• Diabetes mellitus
• Renal (kidney disorder)
• Hepatic (liver disorder)
• Thyroid
• Hypercholesterolimia (derranged cholesterol levels)
• Cardiac problems
• Uric acid
• Constipation
• Weight gain
• Kidney stones/gabladder stones

She believes in eating right with proper nutrition. She will assist you in different and innovative ideas of cooking food and new recopies with best nutrient quality. She will also assists you to how you can have your favorite food item with proper nutrition and health management

Dt. Harjot kaur  is patient oriented and friendly to her patients she design your diet according to your comfort zone.she is easily reachable to her patients so that they can ask their querries  easily. She doesn’t believes in strickt, fancy or trendy diets or megical diets. she believes in beneficial diets.

She will change your pattern of starving yourself to feed yourself with proper nutrition so that you will feel energetic all the time.